Value of Creating Space with Claire Vanderplank

Claire Vanderplank and I discuss lessons we've both gained from time alone in the wilderness (Claire on solo Quests and me on survival walks) about the value of creating space, self-awareness, the difference between being alone and being lonely and lessons from nature. Claire also shares some great tips for starting a meditation practice.

Claire and I discuss lessons we've both gained from time alone in the wilderness (Claire on solo Quests and me on survival walks) about the value of creating...

Stay tuned for other exciting guests this July.