People sometimes ask what I do to maintain fitness. Over the last 7 months I have been training with Brad Hunter. It's been some of the best, most flexible and effective training I have ever done. If you are looking for a way to get fit (or just move better) I can recommend Brad and his programs. He has a course starting in early September. If you are looking for something effective to start give Brad a call, his details are attached.
Disclosure - I derive no commercial benefit from Brad's programs. He's just a great example of someone doing what they love and doing it well. Several of my family and friends are also training with Brad. If it's the kind of thing you are into, feel free to get into it. If not Just ignore!