Today is the winter solstice for us southern hemispherians. From today the days gradually get a little lighter. I have written before about the power of gratitude to shift how we see the world. It contributes to mental and physical wellbeing, creativity, ability to solve problems, get along with others and a host of other benefits. Mid winter is a time for celebration and gratitude in many cultures - why not pause today and reflect on what you are grateful for.
As I write this the sun is coming up and there is a cacophony of birds chorusing outside. I'm grateful for their song and the opportunities this day brings.